✔ Handle stress with calmness & clarity
✔ Build real self-belief, not just fake positivity
✔ Let go of overthinking, irrational fears & phobias
✔ Express yourself freely & feel at ease, without fear or self-doubt
✔ Sleep better, wake up refreshed & be more productive without burning out
✔ Feel confident speaking up & Become more assertive without feeling guilty
✔ Shift deep-rooted limiting beliefs & respond to life’s challenges with resilience
Whatever your goals are, we’ll work together at your pace, in your language, using your strengths.
Every session is shaped around your journey.
You're here because you want to:
At FFTF, I use a powerful blend of evidence-based Cognitive Behavioural Hypnotherapy (CBH), modern psychology, and therapeutic hypnosis—alongside proven approaches like acceptance, mindfulness, and problem-solving skills.
My aim is simple: to help you break free from what’s holding you back, rediscover your calm and clarity, and give you tools that actually work.
Maria A
"I am so grateful that I asked Lena for help. At that time, I felt a dull, hopeless heaviness inside me, and I could never have imagined that a small miracle was about to happen. It was deeply healing to reach the very core of who I am — and to discover that, at the centre, there is joy, freedom, and a touch of magic. I realised that suffering is not necessary, and that it is possible simply to be happy. Lena gave me the key, and I have returned to that place many times since, to remind myself.
What I could never have expected was that our session would also inspire a long-awaited change in my life — after years of dreaming about it, I finally found the courage to move to a new home. It felt as though I had grown wings, and my dream came true.
Thank you, Lena."